In stories, books, films and the media Christmas is a time of happiness and love.
It’s a lovely image of families sitting around a fire, laughing and joking. Everyone is happy.
This isn’t always the case.
Christmas is a very expensive time of year increasing financial pressures. The well known January blues all of a sudden are a reality as people can’t afford their rent/mortgage/bills/food.
Christmas is a time where people eat, drink and be merry…but not always.
With an increase in alcohol intake comes an increase in domestic violence. Not all bruises can be seen. Not all broken bones are set in a hospital.
A time of family and love can also make people feel lost and alone. Suicidal thoughts start creeping in more and more.
You don’t need to go through the festive period alone and vulnerable. If you have concerns please phone the helplines and discuss your options. There are ALWAYS options.
Samaritans – 116 123
Domestic Abuse hotline – 0808 2000 247
Childline – 0800 1111
Written by Julia Donald at Cognitive Vitality Psychotherapy in Inverness.